We are at a time where 90% of the world is getting nowhere near an appropriate amount of exercise while 10% don’t know how to take a rest day. Striking a balance, while still reaping the benefits of a functional, strong and healthy body seems to be a daunting task.

I have been on every part of the exercise commitment spectrum, so here you will find a combination of: anecdotal perspectives, my opinions on rising trends, and occasional reviews of current findings and literature.